Balance Through Movement Body Works will Stregthen You.
Through engaging your mind and body by working in a soothing and encouraging environment, and using cutting-edge movement techniques and therapies you can achieve results quickly that will change you.
It will Train your body to be leaner and more flexible.
Our Pilates classes work through a series of exercises that strenghten and stretch the muscles of the body simultaneously.
And Increase Strength and Muscle Endurance
We also offer light weight training and cardio classes to give your body a healthy,
well rounded workout that will allow you to see optimum benefits.
Brooke Wiltshire - Owner and Instructor
Brooke began her journey with movement at a very young age. Dancing was her first passion and she took her practice all the way to a Bachelors degree in Modern Dance from the State University of NY in Potsdam, NY. During her time as a college dancer, she discovered Pilates and a new passion was born. After years of bad postural and movement habits which created chronic pain, Brooke began to see her body transformed. No pain, healthier joints and a better knowledge of her anatomy and posture, took her movement to a whole new level. "Pilates changed the way I saw my body, from the inside out, and transformed my exercise in all aspects." Meet our Instructors
